If you had been reading much psychology recently, which you probably haven't, you'd most likely have heard about Mihaly Csikszentmihalyi's concept of "Flow". Flow is characterized as a state of complete, undistracted immersion in skilful activity. Csikszentmihalyi (and often his subjects) regards such experiences as positive and fulfilling. Imagine the pianist completely immersed in a brilliant performance or a basketball player completely attuned to the events on the court, responding skilfully and spontaneously to every move. There's no denying that there's something sound about that!
(On the other hand, I'm not sure there's anything so intrinsically wonderful in being so immersed in driving or in your customary work -- two of the most common "flow" activities in ordinary life, according to Csikszentmihalyi -- that time flies by without your seeming to notice. The "flow" of data entry isn't maybe quite as romantic as the flow of the concert pianist.)
Standard interpretations of the ancient Chinese philosopher Zhuangzi (Chuang Tzu) -- most notably, that of A.C. Graham, but also of P.J. Ivanhoe and many others -- would make him the greatest early advocate of "flow": The life one should strive for, according to Graham's Zhuangzi, is one of spontaneous, skillful reactivity, like that of an artisan in the flow of his work.
The standard passage in support of this view is in Zhuangzi chapter 3, on the butcher cutting up an ox:
A butcher was cutting up an ox for Lord Wenhui. Wherever his hand touched, wherever his shoulder leaned, wherever his foot stepped, wherever his knee pushed -- with a zip! with a whoosh! -- he handled his chopper with aplomb, and never skipped a beat. He moved in time to the Dance of the Mulberry Forest, and harmonized with the Head of the Line Symphony. Lord Wenhui said, "Ah, excellent, that technique can reach such heights!"
The butcher sheathed his chopper and responded, "What your servant values is the Way, which goes beyond technique. When I first began cutting up oxen, I did not see anything but oxen. Three years later, I couldn't see the whole ox. And now, I encounter them with spirit and don't look with my eyes. Sensible knowledge stops and spiritual desires proceed. I rely on the Heavenly patterns, strike in the big gaps, am guided by the large fissures, and follow what is inherently so. I never touch a ligament or tendon, much less do any heavy wrenching! A good butcher changes his chopper every year because he chips it. An average butcher changes it every month because he breaks it. There are spaces between those joints, and the edge of the blade has no thickness. If you use what has no thickness to go where there is space -- oh! there's plenty of extra room to play about in. That's why after nineteen years the blade of my chopper is still as though fresh from the grindstone.
"Still, when I get to a hard place, I see the difficulty and take breathless care. My gaze settles! My movements slow! I move the chopper slightly, and in a twinkling it's come apart, crumbling to the ground like a clod of earth! I stand holding my chopper and glance all around, dwelling on my accomplishment. Then I clean my chopper and put it away."
Lord Wenhui said, "Excellent! I have heard the words of butcher and learned how to care for life!" [Kjellberg trans., in Ivanhoe & Van Norden 2001/2005, p. 224-225]
Csikszentmihalyi cites this very passage in his 1990 book Flow. And how can one resist? Who'd have known butchery was so wonderful? (The guy at the local fishmongers debones my plaice: Whoosh! In a single fluid movement, all the bones are gone, a perfect skeleton in his hand. Now he's spiritually fulfilled!)
Setting aside the question of whether this is really spontaneous skilful activity, beyond words and conscious thought, or genuine flow -- maybe it is, but that might turn on nuances in interpreting the penultimate paragraph -- I have some doubts about the centrality this passage is often given in interpreting Zhuangzi's positive vision of life.
But further than that;- Do we feel that such an experience is a fulfilling one? Surely in order to flourish such immersion is not needed. One can be immersed in World of Warcraft and waste away like Narcissus at the water's edge. Why then do we feel instinctively so positive about such immersion?
Inspired by a thought by Eric Schwitzgebel, Associate Professor of Philosophy at University of California at Riverside.





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