What's some good video capture software?

[Liamgamer55]

Ok so I've tried fraps and it doesn't seem to work that well. I really don't like the fact that the output files are all 4gb and I'd have to splice them together.

My requirements are:
It's gonna need to output at at least 5 frames per second (no I'm not kidding)
It's gonna need to record audio from my microphone (I don't think there's anything I've seen that has a problem with this)
I'd like it to output up to an hour of video in one big file, even if that file is 200gb that's fine
I also need something that's going to be able to convert that big file into a 20-100mb file for youtube (youtube accepts pretty much any standard format so don't worry about that)

My specs:
Windows 8 pro 64 bit
6gb ddr 2 ram
e8400 (3ghz core 2 duo intel cpu... kinda old... but fps isn't important for this task)

[Bolkonsky]

First of all you want to compress everything you record, as just about all recording software will record in .avi

CamStudio is free and I find really good, it can capture the speakers noise and your microphone if my memory serves me well. You can also just record certain parts of your screen.