i was just wondering , does doin ab workouts reduce fat around the abs??
ab workouts + weight loss?
i was just wondering , does doin ab workouts reduce fat around the abs??
Praeses
Re: ab workouts + weight loss?
no...your body fat decreases in general which means you can not spesifically burn fat in just one region. Doing ab workouts won't make your abs recognizable either if you have body fat. For that you have to do cardio....run, swim, eat carefully.
"Therefore I am not in favour of raising any dogmatic banner. On the contrary, we must try to help the dogmatists to clarify their propositions for themselves. Thus, communism, in particular, is a dogmatic abstraction; in which connection, however, I am not thinking of some imaginary and possible communism, but actually existing communism as taught by Cabet, Dézamy, Weitling, etc. This communism is itself only a special expression of the humanistic principle, an expression which is still infected by its antithesis – the private system. Hence the abolition of private property and communism are by no means identical, and it is not accidental but inevitable that communism has seen other socialist doctrines – such as those of Fourier, Proudhon, etc. – arising to confront it because it is itself only a special, one-sided realisation of the socialist principle."
Marx to A.Ruge
Re: ab workouts + weight loss?
ah right ok , coz i was watching a video , a couple of days ago about losing weight and it had a routine where some guy was doin sit ups n i got abit confused .
Analogy Nazi
Re: ab workouts + weight loss?
Dogukan is correct. Spot fat removal is a physiological impossibility, although many sports magazines and fitness product marketeers want you to think that it is possible. For obvious reasons.
The Sabbath was made for man, not man for the Sabbath
--- Mark 2:27
Atheism is simply a way of clearing the space for better conservations.
--- Sam Harris
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