In the name of God, the Most Beneficent, the Most Merciful
O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint. (2:183)
The Holy month of Ramadan is going to start from the 2nd of September in most parts of the world. All adult Muslims are required to observe this month unless they're on a journey, they're sick or unless they're too weak to fast. Fasting is one of the five pillars of Islam.
How does one fast? It's simple - no food or water is consumed from the first light of dawn until the sun is set. However, the aim is not to starve. While fasting, one cannot commit any sin (unto oneself or unto others), one cannot have sexual relations and one must abstain from anger or other flared-up emotions. Doing so would nullify the fast. Regarding this, Prophet Mohammad (sw) said:
Many people who fast get nothing from their fast except hunger and thirst, and many people who pray at night get nothing from it except wakefulness.
Aim of Fasting:
So what's fasting all about? What's the point? The core concept of fasting is to seek forgiveness. Patience, self-respect, dignity, togetherness, a feeling of what the poor go through all their lives, etc are only bi-products of fasting - the main aim of fasting is to sincerely seek forgiveness for one's past sins and then deciding not to repeat them. The Friday khutbas (lectures) during Ramadan focus almost entirely on this. Prophet Mohammad (sw) said:
When the month of Ramadan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained.
And:
Whoever fasts during Ramadan out of sincere faith and hoping to attain Allah's rewards, then all his past sins will be forgiven.
The Food!
Each culture has given rise to new sorts of dishes that are present at the time families gather to break their fasts. Over here in Pakistan, an Iftar (when everyone gathers to eat at sunset) tables has anywhere from 5 to 10 dishes. Of course, Ramadan gives rise to a different sort of cuisine unto itself - a mix between an evening snack and fried goodies. We have samosas, pakoras, cholay, jalebi, fruit salad, lemonade, among other things, on a regular Iftar. This sort of food is consistent in Pakistan and India during Ramadan and has similarities in almost all the Muslim world but each culture has its own take on this. Perhaps the only real common thing is a dish made with dates. Thinking about this only reminds me of the feeling one has while sitting with a days' worth of hunger at an Iftar table!
Apart from that, we have all-you-can-eats (from sunset until a couple more hours) at some the major fast food joints (KFC, Papa John's, Pizza Hut, etc) while others have special Seri as well as Iftar deals.
Yes, some people actually end up gaining a lot of weight in Ramadan because of bad eating habits.






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