You mean like a mod of FATW? the first part is quite easy, you can do it yourself.
0-turn recruitment: Open export_descr_units.txt. Change the first value of all such lines to 0.
Code:
stat_cost 1, 980, 218, 90, 117, 1073
To save time you can ctrl+h, and replace all instances with . Then do the same for stats-cost 2,3 and 4.
Building times: Open up export_descr_buildings.txt. You are looking for lines like this:
Replace the number with 1.
Regarding the regional recruitment, I'd say leave it as it is, it's quite more complex than simple aor recruitment most mods use and it is designed in a way to also completely block the rebellion-CTD.