FrostySOTF

Today was a killer! Even took a break between the first and second halves, sat down and had a protein shake for energy :P

Started out with a bodybuilding/powerlifting workout for a bit of size, but that won't be here as this is a crossfit blog, suffice to say it was intense :)

Then I went with Barbara..lemme tell ya, she was a harsh mistress -
http://www.muscleandfitness.com/work...ra-and-chelsea

You'll be in a lot of pain tomorrow, trust me :(

-Frosty