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My Crossfit Journey 6-30-15

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Hello all! Been away on holiday for the Fourth! Happy birthday America! So this and next entry are a bit late, sorry :)

Today I did a rather short workout because beforehand I had done Brazilian Jiu-Jitsu for 2 hours, and let me tell you, that'll wear you out!

Started with 10 rounds of 5 reps on the minute of clean to overhead squat.
Tutorial -
Then went and did Chelsea (no, not a woman, it's a workout, I promise!)
Link -

Followed by rowing a 5k :)

Short but painful, perfect!