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  1. My Crossfit Journey 6-30-15

    Hello all! Been away on holiday for the Fourth! Happy birthday America! So this and next entry are a bit late, sorry :)

    Today I did a rather short workout because beforehand I had done Brazilian Jiu-Jitsu for 2 hours, and let me tell you, that'll wear you out!

    Started with 10 rounds of 5 reps on the minute of clean to overhead squat.
    Tutorial -
    Then went and did Chelsea (no, not a woman, it's a workout, I promise!)
    Link - http://www.muscleandfitness.com/work...ra-and-chelsea ...
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  2. My Crossfit Journey 6-29-15

    Little late on the post, didn't work out until late last night :)

    Man are my shoulders sore!

    Last night my workout was:

    5 minutes on bike to warm up the quads with settings on 20.
    8 rounds of overhead squat on the minute, 4 reps.
    Tutorial - https://www.youtube.com/watch?v=OOCPvqaQROs
    8 rounds of front squat on the minute, 5 reps.
    Tutorial - https://www.youtube.com/watch?v=K4ZqhPxsGU8
    Superset 10 Pushups with 10 Box Jumpts constantly ...
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  3. My Crossfit Journey 6-28-15

    So today I started on the long and painful journey that is crossfit, I had dabbled in it before but mostly stuck to bodybuilding/powerlifting because I wanted to gain size but now I have decided that I want to become a better athlete for various activities I participate in (to be touched upon in the future) and I believe I have started my journey on the wrong foot :laughter:. Yesterday I did a typical powerlifting day, 5x5 Squat, Bench and Deadlift, going fairly heavy, needless to say today I as ...
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  4. A Chinese Fire Drill

    A Chinese Fire Drill

    Today is another fire drill which are always interesting.
    Last year was the first fire drill for my current school. On a side note, one of the things that are never covered in orientation for new teachers are fire drills. The first time, you more or less wing it or follow an experience teacher or the students.

    One thing I noticed is that we lined up within 30 feet of the building under the shady trees. I do not know if this is a good idea. If ...
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  5. Building a guitar.

    by , May 20, 2015 at 02:18 PM (Building a guitar. Pt 2..)
    Not from scratch but by sourcing the parts and putting them together.

    However, that is only part of the story. The intent is buy cheap parts (where possible) and age them so they look like a 1962 Fender Stratocaster. The process is known as 'relicing.' Relicing isn't just making something look old, it's has to look used. There's a lot of opinions on whether most reliced guitars are over done and look unrealistic. In that sense I have an advantage being the owner of a late 80's strat ...

    Updated June 12, 2015 at 10:39 AM by Halie Satanus

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