Since I've been gone for awhile, I thought I should come back with something. Here's that cavalry post I've been promising you. It's the synthesis of a _lot_ of research, and I tried to note it properly. It's a bit skimpy of necessity--you could easily write a book on this, and several people have.
I'm going to be very busy at work for the next month (I have 5 weeks' work to do in the next three), but I've tried to arrange my schedule so all I have to do is work, eat, sleep, feed the pets, socialize with family members (they want me around for some reason) and do ExRM-related stuff.