So for about 4 months I've done some working out with dumbbells at home and now I'm going at the gym for about a month.In the beginning my biceps mesaured 31cm.After the 4 months at home I've gained 4cm (that means 35cm), and now, after one month in the gym my biceps is 36cm.Is that a good progress for a total 5 months of training?Note that I take no supplements.


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