My Crossfit Journey 6-30-15
by
, July 06, 2015 at 12:17 AM (769 Views)
Hello all! Been away on holiday for the Fourth! Happy birthday America! So this and next entry are a bit late, sorry :)
Today I did a rather short workout because beforehand I had done Brazilian Jiu-Jitsu for 2 hours, and let me tell you, that'll wear you out!
Started with 10 rounds of 5 reps on the minute of clean to overhead squat.
Tutorial -
Then went and did Chelsea (no, not a woman, it's a workout, I promise!)
Link - http://www.muscleandfitness.com/work...ra-and-chelsea
Followed by rowing a 5k :)
Short but painful, perfect!
-Frosty