My Crossfit Journey 6-29-15
by
, June 30, 2015 at 04:41 PM (1188 Views)
Little late on the post, didn't work out until late last night :)
Man are my shoulders sore!
Last night my workout was:
5 minutes on bike to warm up the quads with settings on 20.
8 rounds of overhead squat on the minute, 4 reps.
Tutorial - https://www.youtube.com/watch?v=OOCPvqaQROs
8 rounds of front squat on the minute, 5 reps.
Tutorial - https://www.youtube.com/watch?v=K4ZqhPxsGU8
Superset 10 Pushups with 10 Box Jumpts constantly for 5 minutes no breaks.
Finished up with abs of course ;)
10 Medicine Ball sit-ups on the decline bench superset with 5 dragon flags.
Tutorial(s) - https://www.youtube.com/watch?v=ndZxbyZbsfk
- https://www.youtube.com/watch?v=c9Z69irCZX0
Great workout! If you're shirt isn't soaked and you can walk out without being in pain then you're doing it wrong :thumbsup2
-Frosty