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- Is this any good...
- Armatus's Athletic Log
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- Lift little girl weights, have a little girl physique
- Pushups: Which muscles do they use?
- One Hundred Push-ups
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- Genetics: average people with sky-high expectations
- Your training should be: "As simple as possible, but not simpler"
- Food & Weight
- Building a home gym: what you need to buy versus what's commonly advertised
- Powerball
- A 2-Week Challenge
- Serious problem
- Your Workout music.
- Whats the best way?
- Need to lose a bit more fat (about 0.4 inch)
- Alternative exercises (weightlifting)
- Gaining Messi Style Balance
- Why am I not losing fat?
- I'm going on a diet
- Going to the Gymn
- Max Bench
- I am a bit confused now
- Eggs
- Oats
- any 1 here weight lift?
- Legionary/Anciant Fitness training
- Anyone got some training schemes I can follow?
- Muscle Soreness
- 6-Pack tips? Any health nuts out there?
- Appropriate exercises for me
- Biceps progress - Is it good?
- Need help...
- How do I get good form?
- Strict dieting and excercise
- P90X-Updates
- Shoulder(Military) Press
- An Exercise Log/Advice Thread
- ideal proportions
- Exercise Log Thread
- Benefits of Strengthening My Ankle?
- Want to gain weight
- Overtraining?
- Improve my workout
- I started a martial art.
- Do you eat egg whites & How many?
- Newbie Getting Into Shape
- Kettlebell Exercise/Routine schedule
- Someone Explain This To Me Please
- Can Someone Explain This To Me Please?
- Are crunhes bad for your back?
- Lung Capacity
- Having a hell of a time trying to run
- The Advantages/Disadvantages of Kettlebell Training
- Starting
- Ten one-arm push ups
- Home Gym Comparison
- My Personal Challenge
- Does Weight Lifting stunt growth?
- Help for a Noob
- adding strenght
- "Squats cure cancer"
- Need a critique on my upper body workout
- Your favourite work-out tunes?
- Question about building leg muscle
- Massive collection of articles worth reading
- Arms
- Weightloss/weightgain fluctuates per day
- Looking to 'equalise' my arms
- P90X
- Bench Press
- Good do at home exercises for Baseball?
- gaining weight
- KO
- Spartan League Video Thread
- Need to put weight back on.
- My new routine any good?
- Need to beef up
- Quest for the Muscle-up
- Urgent help needed on increasing functional upper body fitness
- The good book thread
- Target weight 70kg/155 Lbs
- Gaining weight
- Swimming
- Pushups
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- Leg Problems (Again)
- My new Programme!
- what should i do?
- Need help losing some fat/getting in shape
- New Martial Arts
- Any useful advice?
- Looking for Instruction
- Muscle Weight
- Bulking Up
- Aenima VS the Spartan League; push ups challenge
- help with a diet
- what is considered strong?
- Problem with my legs
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- Correlation between muscles and strength?
- Spartacus workout
- Home workout
- What determines if you put on muscle?
- Just a few questions
- Muscle Aches
- Cross-Country: How to deal with sore calfs?
- Joint pain
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- You are what you eat
- Sit-Ups and Squats
- How to get less sore?
- boxing gloves
- Pro Power pushup stand
- accumulated fatigue?
- Food/ supplement discussion
- Good Workout Scheme?
- Work out Routine
- how to gain 25lbs fastest?
- swimming as rehab?
- Strats for staying focused?
- Lower ab exercises discussion
- My P90X program - proper motivational log with photos and exercise program - FINISHED SEE PAGE 4 FOR FINAL PHOTOS
- Need help with weight loss, and getting in shape for soccer.
- For everyone looking to become a Spartan; the basics
- this must be wrong? right?
- Need help: chest exercises (read post)
- Bear complex; interesting CrossFit routine
- Get/Stay motivated
- Abs workout without equipment?
- What weight dumbbells?
- Improving strength/fitness
- Manco's Journal
- is it possible to...
- Training arms for swimming
- What to do after the P90x - some ideas/suggestions please
- Getting fit
- New Years Resolution workout help
- Gaining Weight
- Elliptical and Running
- Gettin Muscles
- Combat sport / martial art
- Operation 'get the skinny guy some fat and muscle'
- For anyone looking to get flexible; a simple stretch routine
- How accurate are caliper tests for bodyfat?
- Am I overweight?
- Supplements
- Pull-ups / chin-ups
- off days
- Crossfit WOD's
- Weak upper body?
- The 300 workout. A myth?
- Stretch marks
- Science behind losing weight?
- Elbow Stretches?
- Frustrating Problem
- My practical programming novice strength routine - completed
- back injury
- Multi Sprint training
- Freestanding punch bags vs hanging punching bags - are they any good?
- Idea for a decent home workout routine?
- Creative workouts
- Interesting Calculator
- The Awesome Thread for Awesome Men
- Condition
- Things you would love to eat, but can't because they'll make you fat
- Learning to throw with a different arm...
- Motivation
- Some advice for a beginner.
- m100s intense cardio
- Pushups
- Ice bath/cold water bath
- Weight loss with a little bit of TRX Suspension workout discussion on the side
- Tough Mudder
- Good sport drinks?
- Any UK users want to buy a barbell off of me?
- A stark warning for all those who do any kind of weight resistance training
- Motivational clip for those training for sport
- ELITE Protein powder
- Lean muscle workout
- My cardio workouts
- Aenima's road to Spartan Strength
- Something you folks should watch...
- What are "broad shoulders"?
- How to strenghten my arms?
- Double posted thread; needs to be deleted
- How many regulars to this sub forum are there?
- how to not 'burn out'
- Cycling to burn fat, good idea?
- What is going wrong? (Jogging)
- Ok, What the Hell Just Happened?
- Diet
- Amateur 'guide' to fitness Diet and training equipment/ methods listed inside
- My Home Workout
- Any good pec exercises?
- Behind the neck pull ups-Are they bad?
- Post-exam fitness
- Tougher Workout Regimen*
- list of interesting artices
- Protien. Without it, don't expect much...
- My Workout Routine (Experienced)
- Torn aorta
- Resting days
- Hardest Variation of Excercise?
- Operation: Kill The Body Fat
- muscle balance
- The home gym thread
- i hate putting on weight
- Got flat feet, a big arch in your lower back, 'rounded shoulder,' a forward head and/or glasses, asthma or hearing problems? Get in.
- Ab work
- Trying to put together a diet plan? Look no further
- Minimalist Running: One year later
- What does this mean?
- How much weight to use.
- I've been working out and I'm seeing opposite results
- Weight Loss Goal
- [Moderator Please Delete]
- A regular work out, for an average person
- Diet help?
- Bodybuilding workout number 1
- Does running help your abs?
- Beer belly
- Wanna make sure that this sounds right...
- Elbow grating
- Weight loss
- So if I run at night, should i eat after that?
- Small problem!
- Homemade fractional plates
- Help needed!
- Dumbell Curls
- Tailbone pain
- Running, knee cartilage inflammation
- Just how effective is walking?
- How to organise my workout?
- Front Squats